Counting Sheep While on Corticosteroids: How Prednisone Disrupts Your Sleep and What You Can Do Tonight
If you have found yourself staring at the ceiling at 2 a.m. since starting prednisone, you are far from alone. Corticosteroids are among the most commonly prescribed medications in the United States, and sleep disruption ranks as one of their most frequently reported side effects. This comprehensive guide explains the science behind prednisone-related insomnia and offers actionable, evidence-based strategies to help you rest better without abandoning your treatment plan.